There is no shortage of anecdotal and scientific evidence that being outdoors is good for your mental health.

The ol’ “getting some fresh air” trick has done wonders for countless people, myself included.

Disconnecting from the day-to-day and experiencing the beauty of the natural world, even for a brief period has a way of re-charging our proverbial batteries and leveling us out, often bringing about feelings of peace, calm, and relaxation.

But as you spend more time alone in nature, you’ll find these experiences can offer up more complex emotions. Some that, on the surface, may not necessarily seem positive.

Continue reading “Unpacking the feelings” →